Boost your Immune System: Add These Foods to your Diet

Boost your immune system now with a proper diet. The COVID-19 pandemic truly has changed the world’s landscape, and the scariest fact about it is that it can happen again anytime. Another life-threatening virus can come and affect the health of many.

The year 2020 has taught us the value of staying healthy to survive any challenges that nature brings us. If there is one thing that people must incorporate into their new year’s goals, it should be to stay as healthy as they can. Exercise to keep your body active, enjoy plenty of quality rest, and eat healthy food.

The goal is to boost your immunity or your body’s natural defense against all invaders that make you sick, such as viruses, parasites, fungi, and bacteria. A great immune system serves as your barrier against illnesses and diseases. Fortunately, this article will tell you about the food you should include in your diet to help you build your immunity. 


Yogurt contains live and active bacteria that can help stimulate your immune system. These probiotics, a good type of bacteria, can fight off the bad ones. They can also boost your immune system. Yogurt is a good source of vitamin D that is great for regulating your immune system. For the best result, opt for plain and unsweetened varieties. Also, consider choosing low-fat or fat-free kinds.


People eat food with garlic when they get colds or the flu. That is because garlic has antibacterial and antiviral properties that can help improve one’s health. Garlic is also known to have a high density of allicin, a sulfur-containing compound that can boost the immune system. Even early civilizations recognized its ability to fight off infections. 


One common ingredient that people look for when they are sick is ginger. Ginger has powerful antioxidant and anti-inflammatory properties that can help support your immune system. It is the best solution for people experiencing a sore throat, nausea, and other inflammatory conditions. Moreover, this root vegetable can help fight off free radicals in your body, including toxins and other infections. 


Broccoli is full of vitamins and minerals. It also contains fiber and antioxidants, making it one of the healthiest vegetables you can serve your family. It can supply your body with the B vitamins it needs, such as B1, B2, B3, and B6. These vitamins, alongside broccoli’s other nutrients, can help make your immune system stronger. To get the most nutrients from broccoli, make sure to cook it as little as you can or serve it fresh if you can.

Citrus Fruits 

The reason people immediately look for vitamin C when they get a cold is its effectiveness in building one’s immune system. Citrus fruits are high in vitamin C, and this vitamin can help increase the production of the white blood cells in your body responsible for fighting off infections. 

Since your body cannot produce or store vitamin C, you need to regularly consume foods that will give you your daily required amount. Citrus fruits include oranges, tangerines, lemons, limes, grapefruit, and clementines. 


No single food or supplement can prevent you from getting COVID-19, but particular foods can strengthen your immune system so it can better fight off the virus and other body invaders. Combine these foods with lifestyle modifications, physical distancing, and proper hygiene to ensure you and your family’s safety.

If the kitchen is not your best friend, or you are too lazy to create dishes with these immune-boosting foods, why not hire a private chef in Charleston, Chattanooga or Colorado Springs to prepare them for you? Food Fire Knives is a platform where you can find personal chefs in your area. Aside from preparing delicious feasts, our chefs can also conduct cooking lessons for you. Book your private chef now.

Published By Michael Casciello


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