Reasons You Should Eat Filipino Food

Food is essential for our bodies because it provides the energy and nutrients they need to function. For this reason, everyone is encouraged to eat a balanced diet, which is easily achieved when you eat foreign cuisine because it exposes you to various new flavors and ingredients. Filipino cuisine is notable for its usage of various types of meat, including chicken, pork, beef, and seafood, which are often cooked in soups or sauces. Conversely, rice is also a staple food, and to say that Filipinos can’t live without it is an understatement. Because of this, Filipino cuisine is a perfect example of the saying, “variety is the spice of life.” However, many people tend to shun Filipino food because they think it’s too greasy or flavorful. This isn’t always the case, and if you don’t see its value, here are some reasons you should eat Filipino food –

Diverse Flavors

As mentioned, Filipino cuisine is a blend of various flavors resulting from the country’s long colonization history. The Spaniards introduced garlic, onions, and tomatoes, while the Americans brought hot dogs, hamburgers, and other fast food items. As a result, Filipino cuisine has a unique flavor that’s hard to find anywhere else in the world.

For example, a popular Filipino dish called adobo is a perfect example of how various flavors combine to create something unique. Adobo is made by marinating chicken or pork in vinegar, soy sauce, garlic, and pepper and then cooking it until the meat is tender. The result is a tangy, salty, and slightly sweet dish, all at the same time.

Quality Ingredients

Another reason why Filipino food is so good is that the ingredients are usually of very high quality. This is especially true of fish and seafood fresh in the Philippines. The country is known for its delicious seafood, which is often served grilled, fried, or in soup.

Another popular Filipino dish is Kare-kare, a stew made with oxtail and vegetables. The oxtail is slow-cooked until it’s very tender and then served with a peanut-based sauce. The result is a rich, flavorful, and hearty dish that will satisfy even the most discerning palate.

Suitable for Diet Plans

It’s no secret that those who undergo diet plans often rely on exotic diet plans, most of which are somewhat restrictive. Fortunately, Filipino food is generally very healthy and can be easily incorporated into most diet plans.

For instance, many Filipino dishes are based on vegetables, which are low in calories and fat. In addition, most Filipino dishes are cooked in healthy oils, such as coconut oil, which is known for its numerous health benefits.

Home Cooking Quality

Nothing beats home-cooked meals. This is especially true regarding Filipino food because it’s prepared with fresh ingredients and is cooked with love, even if it’s bought from outside. This results in food that is not only healthy but also tastes great.


Filipino food is affordable because the ingredients are relatively cheap, and most are easy to prepare. Since most dishes are cooked at home, there are no restaurant bills to worry about.


Above all else, Filipino food is always delicious because cooking is a passion for most Filipinos. Since the Philippines is a melting pot of cultures, there is an excellent variety of dishes to choose from. Whether it’s Filipino, Chinese, Spanish, or American food, there is always something delicious to eat in the Philippines. No matter what the dish is, it will always be cooked with love.


To say that Filipino food is delicious is an understatement because there’s no other way to describe it. Cooking is a passion for most Filipinos, which is evident in their food. Whether you’re visiting the country to taste the local cuisine or going to a Filipino restaurant for the experience, there will always be reasons you should eat Filipino food.

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Published By Shamira Deshpande Shamira is a passionate Social Media Manager and avid foodie who brings creativity and enthusiasm to every project. With 7+ years of experience in the social media management field, she is responsible for creative strategy development and implementation, content creation, optimizing campaigns, and analysis of social media performance for Food Fire + Knives.