Seasoning with Salt: How To Do It Properly

In cooking, seasoning with salt is to enhance and improve the taste of food. It makes bland food like bread, pasta, and meat delectable by adding more flavor to their natural taste.

It acts as an excellent way to preserve food without affecting the taste. And sometimes, it also serves as a medium that intensifies savory aroma when cooking. With all that said, it isn’t that difficult to see that salt plays an integral role in preparing different cuisines.

And if you’re wondering how important it is when it comes to cooking, here are five types of food that will never taste as good without a sprinkle of salt.

1. Pasta

Pasta cooked in unsalted boiling water will taste flat and bland. Hence, it is essential to be seasoning with salt for more flavor. Salting the water can make a big difference in how your pasta cooks. By seasoning it as it boils, you’re allowing the spice to penetrate the pasta. As a result, you’ll get a more flavorful plate of noodles.

2. Salad

Let’s face it. Salads can sometimes taste a little dull, which is why most people think of them as unappealing or unappetizing. Ideally, it would help if you paired your salad with a delectable dressing to enhance the flavor. Adding a pinch of salt to your sauce can help bring out the taste of different elements present in it. But for better results, sprinkle a bit of salt on your salad as a finishing touch for added crispiness in texture.

3. Pastry

The absence of salt in sweet treats such as cookies and cakes is hardly noticeable. But if you’ve never experienced forgetting to salt your dough when making bread, then it would be best not to try it at all in your lifetime. For those who don’t know, salt adds flavor to bread and impacts gluten and yeast proliferation. Thus, it is critical never to skimp on sprinkling salt over your dough when baking bread.

4. Meat

The process of salting meat, particularly beef and pork, a few hours before you cook draws out their internal moisture. And during the cooking process, the meat reabsorbs this moisture with the salt, resulting in a more savory aroma and flavor. Furthermore, salt is pretty helpful in getting rid of the fishy smell and odor on meat such as fish and chicken.

5. Vegetable

Vegetables like beans and potatoes taste dull and flat when cooked without seasoning. Brining vegetables by soaking them in salty water overnight helps the spice penetrate deeply, making them a lot more flavorful and tender. However, you can also boil them in seasoned or salted water as most vegetables are quicker to absorb spices in this manner.


With all the information listed above, it is clear that seasoning with salt can make a massive difference in how a particular dish can taste. Aside from enhancing flavors, it can help eliminate unpleasant odor, preserve flavor, and control bitterness in food. However, it is also critical to note that too much of anything has adverse effects. Hence, you must practice a bit of moderation in sprinkling salt on your specialties.

If you’re looking for a distinct cooking class that will provide you and your guests a more interactive way to sample scrumptious dishes and learn valuable tips from a seasoned private chef in Charleston, then reach out to us today! Food Fire + Knives offers a unique dining experience where you can learn new recipes and enjoy productive conversations with world-class chefs. 

Published By Michael Casciello