How to Eat to Strengthen Your Immune System

Why do you eat? This might be a question that you rarely ask yourself if you ever do. Should you strengthen your immune system? Few people think about what they eat and even less pause to think of the reason they eat what they eat.

 There are some, however, who are more conscious about what they eat. Most of these people are health enthusiasts who are making a conscious effort to stay healthy. Some find themselves doing the same because they’re already suffering from diseases like diabetes, non-alcoholic fatty liver disease, and more.

 Given the challenging times that we live in, everyone should be more mindful of what they put inside their body. The main goals should be to sustain the body and boost the immune system to fight off diseases.

 Hiring a private chef in Charleston who is aware of the kind of diet you want to have can help you stick to healthy eating. Here are some other things that you can do to boost your immune system:

 Consume More Fresh Fruits and Vegetables

 Fruits and vegetables can help keep your immune system strong especially during winter. If possible, get at least five servings each day so you can get enough vitamins, minerals, antioxidants, and fiber which are all essential for a healthy immune system. Your best option is the ones in season. During winter when cold and flu happen a lot, grapefruits and oranges are cheaper. This is perfect because citrus fruits can help fight off cold and flu viruses.

 If you don’t have access to fresh fruits and vegetables, you can still benefit from frozen options. You can find inexpensive bags of peas, green beans, carrots, as well as berries, and others in the supermarket.

 Eat a Healthy Amount of Proteins and Whole Grains

 You need to eat a balanced diet with fish, poultry, and lean meats, as well as whole grains, dairy, and eggs because they all help you avoid certain nutrient deficiencies. If you are lacking nutrients, your immune system could weaken and you could be at a higher risk of getting sick.

 Choose Real Food Over Supplements

 If you are after vitamins and other nutrients, it’s better to get them from real food as opposed to synthetic supplements. One of the reasons is that you are getting more from healthy food than what you get in supplements. Also, studies haven’t shown strong evidence that taking huge doses of vitamin C, for instance, could help prevent colds and flu. What’s proven is that regularly eating fruits and vegetables rich in vitamin C can strengthen the immune system.

 One of the reasons real food works better is that they also contain a plethora of vitamins and other nutrients that make you healthier. Additionally, some supplements are contained in capsules or coverings that could take a toll on your kidneys. On the other hand, some fruits and vegetables can even help cleanse and detoxify your body.


 Good nutrition is important if you want to keep a strong immune system, especially now that we are all dealing with the threat of coronavirus. It might be difficult for you to find time to shop for healthy ingredients and prepare dishes that are good for your immune system. Why not enjoy an in-home chef experience that comes with the perk of getting healthy food at all times?

 If you want a private chef in Charleston, SC, who can provide you with healthy dishes prepared with the freshest ingredients, you can find one through Food Fire + Knives. We have some of the most experienced chefs that could provide you with food that tastes good in the mouth and is good for your body.

Published By Michael Casciello