When we aim to achieve a healthy mind and body, we need to be conscious of the food we consume. For individuals who are into fitness and practicing an active lifestyle, the macronutrient diet is indeed a big deal. If you’re one of them, how can you ensure that you’ll be able to follow that diet and get all the necessary nutrients and vitamins while still enjoying the savory taste of your food? The answer is by leaving your daily macros with a Personal Chef!
What Are Macros?
Macros or macronutrients refer to the molecules that the body needs for energy production. A macro diet aims to contain a certain amount of fat, carbs, and protein every day. All these are required for fat burning and muscle building.
Typically, the goal is 40% carbs, 20% fat, and 40% protein, which you can achieve with a macro diet. Compared to other food plans and diet programs, a macro diet will not deprive you of eating certain foods as long as the needed nutrient ratio is met.
The Difference Between Calories-Based Diet and Macros-Based Diet
You might be wondering how a calories-based diet differs from a macros-based diet. Counting calories is an integral process when someone is on a weight loss journey. This process aims to consume fewer calories than the amount you burn each day.
However, the kind of foods you eat still matters. For instance, 100 calories you can get from an avocado is better than 100 calories a sweet donut may have.
On the other hand, counting macros is done more precisely than counting calories. It is more focused on what you eat instead of just focusing on the amount of fat, calories, and protein. In macro dieting, the belief is that you are what you eat.
But, How Do We Count Our Macros?
A quality food scale will help you count your macros or the weight of all the food you have consumed. You will also need a macronutrient data file to monitor the breakdown of fat, carbs, and proteins. Then, you need to write down and track the macros into your food journal. This is to make sure that you’re following the daily 40/40/20 goal.
How Can a Private Chef Help?
You may know some cooking basics and food preparation. However, you may not have the skills to make sure that the right amount of protein, fat, and carbohydrates is followed. But with a knowledgeable private chef, you can have a diet customized for your nutritional needs. Plus, they will surely serve you great-tasting dishes! That’s what you call deliciously healthy!
Daily Macros with a Personal Chef is the best solution for achieving your health goals. In addition, you won’t have to bother yourself to do grocery shopping, meal planning, cooking, and cleaning the kitchen. You can request them to whip up a delicious macro-diet dish every time, so you won’t have any excuse not to take your diet seriously.
Stay faithful to your macro diet by hiring a private chef in Charleston, SC. We’ll prepare healthy, delicious, and most importantly, macro diet-friendly meals right at the comfort of your home. Get in touch with us today!